The Biggest Loser family cookbook: budget-friendly meals your whole family will love

The weight of the union

Nutrition overview

Breakfast : the morning battle. Breakfasts for the whole family ; Individual, on-the-go breakfasts

Lunch : never skip it. Hearty weekend lunches ; Weekday packable or grab-and-go lunches

Snacks : eat to lose

Dinner : more than just a meal. Poultry ; Fish and seafood ; Meat ; Vegetarian ; Sides

Dessert : yes, there's room for it.