The free mind: finding clarity in a digitally distracted world

Editor's Preface / by Brian Hodel

Introduction

Part One: Under the Spell of Distraction: 1. Our Digital Lifestyle

2. The Tale of the Monkey

Part Two: Learning to Breathe Easily: 3. The Exploration of Inner Space : Developing Patience and Openness

4. Applying Mindfulness in Daily Life

5. The Perfect App

6. Happiness Has Its Causes

Part Three: Going Deeper: 7. The Essence of Happiness and Suffering

8. The Mystery of Interdependence

Part Four: The Value of a Spiritual Path: 9. Wisdom

10. Habitual Patterns and Karma

11. Loving-kindness and Compassion

12. EcologyInner and Outer

An Afterword

Acknowledgments

Appendix 1: Lung Appendix 2: BuddhismA Brief Description

Glossary

Suggestions for Further Reading

About the Author.