From the Book - First edition.
People of all shapes and sizes. How we got so out of shape
Calories in, calories out, and other fairy tales
The gut-muscle axis. Muscle your way to your youthful shape and body composition
Microbiome: command center of muscle and body composition
You don't know what you're missing
Three weeks to begin conquering your lumps, bumps, and bulges. Week 1: The dietary Battle of the Bulge
Week 2: Sun, water, and sea: lost natural factors that shape your body
Week 3: Celebrate the boy-shaping power of the gut-muscle axis.