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Eat your age: feel younger, be happier, live longer
Eat your age: feel younger, be happier, live longer
Author
Smith, Ian K
Publisher
Harvest, an imprint of William Morrow
Publication Date
[2025]
Language
English
Book
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Table of Contents
From the Book - First edition.
Defy age
Know your hidden dangers
Your top 10 power nutrients
Your 30-day meal plan
Recipes for healthy living
Your top 7 physical fitness tests
Your top exercises
The body fix
Your top medical tests
Your top 10 numbers
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Subjects
Subjects
Aging
Aging -- Nutritional aspects
Aging -- Prevention
Nutrition
Nutritional aspects
Prevention
Reducing diets
Self-help publications
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ISBN
9780063383555
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