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» The DBT solution for emotional eating: a proven program to break the cycle of bingeing and out-of-control eating

The DBT solution for emotional eating: a proven program to break the cycle of bingeing and out-of-control eating

Author

Safer, Debra L

Publisher

The Guilford Press

Publication Date

[2018]

Language

English

Book
Show Edition

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From the Book

Machine generated contents note: Introduction

What You Will Learn in This Program: Preview of Upcoming Chapters

1. The DBT Approach to Stopping Binge Eating

2. Making a Commitment to Stop Binge Eating

3. Discussing Program Goals and the Tools to Get You There

4. Learning to Become Your Own DBT Coach

5. The Benefits of Dialectical Thinking and Mindfulness

6. Becoming a More Skillful Observer

7. Staying on Track

8. Mindful Eating and Urge Surfing

9. Being Mindful of Your Current Emotion and Radically Accepting Your Emotions

10. Reducing Vulnerability to Emotion Mind and Building Mastery

11. Building Positive Experiences: Steps for Increasing Positive Emotions

12. Distress Tolerance

13. Reviewing, Planning for the Future, and Preventing Relapse

Appendix. What Studies Form the Basis for This Program?

Resources.

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Subjects

Binge-Eating Disorder
Clinical Medicine
Compulsive eating
Compulsive eating -- Treatment
Dialectical behavior therapy
Diseases
Evidence-Based Medicine
General
HEALTH & FITNESS
HEALTH & FITNESS -- Diseases -- General
Internal Medicine
MEDICAL
MEDICAL -- Clinical Medicine
MEDICAL -- Diseases
MEDICAL -- Evidence-Based Medicine
MEDICAL -- Internal Medicine
MEDICAL / Mental Health
PSYCHOLOGY / Psychopathology / Eating Disorders
SELF-HELP / Eating Disorders
Self-help publications
SOCIAL SCIENCE / Social Work
Treatment

More Details

Contributors

Adler, Sarah author
Masson, Philip C. author

ISBN

9781462533022
9781462532803
9781462520923
9781462532520

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