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Runner's world complete book of running: everything you need to know to run for fun, fitness, and competition
Runner's world complete book of running: everything you need to know to run for fun, fitness, and competition
Publisher
Distributed to the book trade by St. Martin's Press
Publication Date
c1997
Language
English
Book
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Description
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Published Reviews
Table of Contents
From the Book
Pt 1. Beginning running.
Pt 2. Nutrition.
Pt. 3. Injury prevention.
Pt. 4. Women's running.
Pt. 5. Building strength, endurance, and speed.
Pt. 6. The mental side of running.
Pt. 7. Cross-training.
Pt. 8. The Marathon.
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Subjects
Subjects
Running
Running -- Training
Training
More Details
Contributors
Burfoot, Amby
ISBN
9780875963549
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