Part 1. Understanding Emotions
1. What Emotions Are and Why We Have Them
2. Identifying and Understanding Emotions
3. Strategies to Begin Managing Your Emotions
Part 2. Managing Emotions
4. Managing Emotions with Better Communication
5. Managing Emotions by Being Assertive
6. Managing Emotions Through Positive Thinking
Part 3. Putting It into Practice
7. Understanding and Managing Anxiety
8. Understanding and Managing Anger
9. Understanding and Managing Disappointment
10. Understanding and Managing Bullying
11. Motivating and Inspiring Others
