From the Book - First edition.
Chew your food until it becomes liquid
Drink half your body weight in ounces of water
Get fifteen minutes of direct sunshine each day
Sleep seven to eight hours
Fifteen minutes of stretching
30 minutes of exercise daily
Believe in a universal force of goodness.
From the Online Resource - First edition.
Chew your food until it becomes liquid
Drink half your body weight in ounces of water
Get fifteen minutes of direct sunshine each day
Sleep seven to eight hours
Fifteen minutes of stretching
30 minutes of exercise daily
Believe in a universal force of goodness.
