The fountain: how to get more energy
The indicator: how to cultivate glow from the inside out
Deeper. The communicator: how to use food to feel better
The activator: how to move more to live longer
The connector: how human connection supports physical and mental health
Deepest. The mainframe: how to fine-tune your brain and nervous system
The rejuvenator: how to detoxify, inside and out
The sustainer: how to build a truly resilient immune system
Surfacing. 30 vibrant habits to cultivate
The vibrant kitchen: 40 recipes for vitality and glow
The 50-year challenge: toward a more vibrant world.
