Sun & ssukgat: the Korean art of self-care, wellness & longevity

Ssukgat

Introduction

Soil. Buddhist nuns & the microbiome ; The whole plant: A zero-waste approach ; Royal cuisine & plant diversity

Sun. Sunshine, fresh air & dirt ; Daily habits for longevity ; Longevity meals ; The life-changing benefits of walking

Water. Haenyeo: Stewards of the sea ; Hydration culture ; Jjimjibang: Traditional bathhouses

Care. My holisitci approach to healing ; Korean recovery recipes ; Listen to your body ; Jeong: The invisible embrace

Passing traditions on.