From the Book - First edition.
How do we know sleep is important for the brain?
Building blocks of the brain
How the brain controls sleep
Mental spring cleaning while you sleep
How and why memories are replayed in sleep
What is dreaming and what does it tell us memory?
Sleep, semantics, and the mind
Emotional memories and sleep
Does sleep disarm dangerous emotions?
Good sleepers and bad sleepers
Getting the most out of your sleep
Brief notes on how to get the sleep you need.