From the Book - First edition.
Part 1: Deconstructing the pattern: autoimmunity, trauma, and hormones. The autoimmunity epidemic
Trauma, hormones, and the root cause of autoimmunity
Trauma is different for men and women
Why pharmaceuticals and talk therapy may not be enough
Part 2: Reintegrating the whole: the Gottfried protocol. Body awareness
Sleep and stress protocol
Everything you want to know about psychedelics
Your autoimmune blueprint.